provides his breakthrough Mark It and Move It technique and takes you through the moves slowly so that you can understand each move and set yourself up for success with future routines! This is a quick introductory routine at only 15 minutes. Mark, Move & Grove: this routine is perfect for those of us who can’t dance! Shaun T.
#SHAUN T ROCKIN BODY WORKOUT SCHEDULE FULL#
breaks the moves down as he adds to each routine to try to help even those of us without rhythm put a full routine together! And shoot, trying to keep up with him when you are uncoordinated seems to burn even more calories! As usual, there is a modifier in each routine, and it is one of my favorite Beachbody coaches, Tania! You have the option to turn the music “EVEN LOUDER”, if you are seriously ready to jam out!! I am seriously uncoordinated and cannot dance (ask my friends lol), but even I had a great time sweating and burning calories with these routines! Shaun T. During each of these workouts, Shaun T is teaching a class live with background dancers/exercisers.
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Rockin’ Body comes with 7 workouts and the promise to “party off the pounds”.
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My review follows, but I’d like to start by saying, I am NOT a dancer… So I bought and spent the next 4 weeks following the designed program calendar. It was another Shaun T workout and it was on super-sale compared to their other programs. So I checked out all the Beachbody programs offered and found Rockin’ Body.
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Considering I just got back from a cruise, I wasn’t looking to spend a lot of money that I didn’t have. Insanity was intense and lengthy and I wanted to change it up. After finishing my 1 ½ rounds of Insanity and getting back from cruise and doing another round, I wanted something new.